Journaling may have benefits for you no matter where you are in your cancer experience. The practice can help manage stress, help you solve problems more effectively, and help you get to know yourself better. The LLSC teamed up with Rachel Hayek to produce a podcast that walks you through a mindful Journaling practice and an accompanying journal that you can print at home.
Rachel is a Hatha yoga instructor and wellness coach. On any given day, Rachel is participating in one or more of her passions: writing, facilitating, coaching, and teaching on the mat. Her core messages are self-love, going inwards, honouring nature, nourishment in every aspect, and kindness.