Coping with mental health issues

Embrace self-care

No matter where you are in your cancer experience, taking care of yourself – body, mind and soul – will help you feel and be the best that you can be.

Mental Health

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PTSD and cancer

Know the signs of PTSD

Strange as it may seem, it is possible to suffer posttraumatic stress disorder after a cancer experience. You may have a deep emotional response to thoughts or memories of your experience with cancer for months or even years after you have recovered from your illness.

Not everyone who has cancer will have the disorder and those who do can recover from the disorder with proper diagnosis and timely treatment.

To learn more about this visit the CAMH website.

Journaling & Mindfulness