COVID-19: Looking After your Mental Health and Wellbeing
It’s a stressful time for everyone right now.
We reached out to Dr. Megan Rodway, clinical psychiatrist, who has agreed to walk you through what you can do right now to help optimize your mental and physical health during self-quarantine.
She offers specific tools to calm your mind and body, and help you better manage anxiety and excessive worry in times of uncertainty.
Dr. Megan Rodway
BA, BSc, MD, FRCPC, Fellow of Integrative Medicine, Registered CAM Physician
Dr. Megan Rodway is a psychiatrist with almost 30 years of clinical practice, primarily in the areas of depression and anxiety. She focuses on lifestyle interventions and psychotherapy to help patients attain health and wellness.